Groups - Los Angeles LGBT Center (2022)

The Los Angeles LGBT Center offers a variety of free and low-cost group therapy sessions, led by counselors who include masters and doctoral-level staff (both licensed and license-eligible) and pre- and post-graduate masters and doctoral-level interns.

We also host a variety of discussion, support, and 12-step groups.Treatment is provided on a sliding scale fee, based on your ability to pay. We accept many insurance plans and can bill many third-party payers.

Freedom from Smoking

A smoking cessation group based on the stages of change model, the Freedom from Smoking Program offers individuals who are in the ready-to-quit stage a step-by-step plan for quitting smoking. The program encourages participants to work on the process to stop smoking, as individuals and as part of a group, while learning positive coping skills.

Self-Empowerment Group For GBTQ Men

Support, Validation, Empowerment, Connection

Are you seeking more intimate, authentic relationships with others and even yourself?

Our weekly therapy group helps men develop genuine and rewarding relationships with:

  • Family
  • Friends
  • Co-Workers
  • Intimate Partners

How is your sexuality and/or gender identity impacting your relationships? We’ll discuss:

  • Coming out challenges
  • Shame
  • Self-compassion
  • Intersectional identities (cultural, ethnic, etc.)
  • Oppression

To schedule a pre-screening assessment or for more information, call 323-993-7500.

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Sliding scale fee, based on your ability to pay. We accept many insurance plans.

Anger Management

If you’d like to manage your anger in a healthier manner, the Los Angeles LGBT Center’s anger-management counseling program can help.

Though anger is a natural emotion, it can cause problems if it isn’t managed well. Mismanaged anger can cause conflicts with family members, partners and friends; road rage; workplace and employment difficulties; divorce and separation; low self-esteem; and substance abuse.

Do you need anger-management counseling? If you answer yes to any of the following questions, you may need to learn healthier skills for managing your anger:

  • Do you generally tend to escalate conflict?
  • Do you frequently raise your voice at others?
  • Do you have numerous conflicts with friends, family, co-workers or significant others?
  • Are others frightened of you or your anger?
  • Do you make threats or act aggressively?
  • Do you make impulsive decisions to retaliate or hurt others?
  • Do you often feel overwhelmed or stressed?

Counseling can help you interrupt the unhealthy escalation of anger, prevent violence, and allow you to express your emotions safely and appropriately.

This group is also open to those who have been required by the court to attend anger-management counseling.

To schedule an intake meeting, where a counselor will help you determine if the group is right for you, call 323-860-5806.

HIV Over 50

As an HIV-positive senior, do you sometimes feel isolated and invisible… or stigmatized because of your status? If so, you’re not alone.

Join this free drop-in support group facilitated by mental health professionals from the Los Angeles LBGT Center and AIDS Project Los Angeles. We focus on issues ranging from the physical side effects of medication to the psychological impact of coping with HIV/AIDS over an extended period of time.

To schedule an intake meeting, where a counselor will help you determine if the group is right for you, call 323-993-7500.

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LGBT Healthy Relationships

This group will provide you with the skills, concepts and self-awareness necessary to establish healthy relationships with others. It’s open to all ages, genders, and relationship skill levels, but it’s not for couples.

Developing healthy relationships can be challenging for everyone, especially for those who didn’t grow up with affirmative role models. So you’re certainly not alone if you’re struggling to maintain a mutually rewarding relationship.

If you answer yes to any of the following questions, you may benefit from this group.

  • Are you dissatisfied with serial dating or have you been single for a long time and don’t know why?
  • Are you in a relationship, but struggle to effectively communicate, set boundaries, or feel connected to your partner?
  • Do you have difficulty resolving conflict with others in a healthy manner?
  • Do you put your partner’s needs before your own, and then become resentful about it?

To schedule an intake meeting, where a counselor will help you determine if the group is right for you, call 323-860-5806.

LGBT Primary Aggressors

For some people, it’s difficult to admit they’ve been abusive to the person they say they love. You may fear their partner will abandon you, resulting in anger or controlling behaviors.

Do you and your partner sometimes get in tense situations that eventually escalate to verbal or physical abuse, followed by a "honeymoon" phase in which one or both of you say, "I'm sorry, I'll never do that again." If this is a recurring pattern for the two of you, this group may be beneficial to you.

Ask yourself the following questions:

  • Do you struggle with fear or jealousy when your partner doesn’t pay enough attention to you?
  • Are you afraid that your partner will leave you or do you feel inadequate in your relationship?
  • Are you frustrated because your partner doesn’t meet your needs or adhere to your rules?
  • Do you find yourself checking your partner’s computer, email or phone for evidence that s/he is lying or cheating?
  • Have you initiated a breakup after a fight, but re-engaged in the relationship during the “honeymoon?”
  • Are you anxious or angry when things don’t go your way in your intimate relationships?
  • After verbal or physical fights, do you blame and feel victimized by your partner?

If you have experienced these fears or situations in either your current or past relationship, you could benefit from the concepts, tools and support of the Los Angeles LGBT Center’s Primary Aggressors’ Group. It offers a unique opportunity to gain insight and awareness regarding aggressive behaviors and the tools to break the recurring pattern of Tension – Explosion – Honeymoon.

We offer separate groups for male-identified and female-identified clients, and also provide services for court-mandated clients. This group is not for couples.

To schedule an intake meeting, where a counselor will help you determine if the group is right for you, call 323-860-5806.

Please note, we cannot schedule an intake meeting via email.

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Transgender Support & Empowerment

Struggling with your gender identity/expression? Struggling with how others respond to you? No matter where you fall on the gender continuum, the Los Angeles LGBT Center’s transgender therapy groups can help.

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These two groups (transgender male to female and transgender female to male) are for individuals who identify at various points along the gender spectrum (e.g. transgender, gender-queer, gender nonconforming). We offer a safe and therapeutic space where members can process their thoughts and feelings about relevant issues associated with gender.

Some examples of discussion topics can include exploration of “coming out” challenges, exploring inquiries related to the process of transitioning, examining experiences of transphobia, identifying strategies for maintaining safety, and developing an identity-affirming support system.

To schedule an intake meeting, where a counselor will help you determine if the group is right for you, call 323-993-7500.

Please note, we cannot schedule an intake meeting via email.

Trauma Recovery

This group is for individuals who have been impacted by traumatic or difficult life experiences. Participants will learn more about the impact trauma and difficult experiences have on their lives now, meaning they are not required to provide, nor will the focus be on, providing a detailed account of the disturbing memories.

Traumatic or difficult experiences often leave us feeling sad, angry, confused, anxious, overwhelmed, and stuck. To experience relief, we sometimes turn to unsafe coping strategies, including substance use, isolation, harming our bodies, picking fights in our relationships, under/over sleeping, under/over eating, and many others.

Through this group, participants will become more aware of how they are currently coping and will learn helpful tools and practices to get unstuck and to cope in ways that are safe: that do not harm your—or other’s—mind, body, spirit. The group will also support the development of concrete skills—through exercises, hand-outs, and discussion--that will help participants reclaim, rebuild and renew their lives.

Is this group for me?
Difficult experiences can include:

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  • Childhood physical or sexual abuse
  • Witnessing violence as a child
  • Not feeling paid attention to or loved as a child
  • Not being able to express your true feelings as a child
  • Having parents whose ability to parent you was impacted by their substance abuse or their own trauma
  • Loss of a loved one
  • Experiencing violence in intimate partner relationships
  • Sexual assault
  • Addiction
  • Experiencing discrimination based on your race, class, gender, sexual orientation, or other identity.

These are just some of the examples of experiences that can be traumatic.

To schedule an intake meeting, where a counselor will help you determine if the group is right for you, call 323-993-7500.

Please note, we cannot schedule an intake meeting via email.


Groups - Los Angeles LGBT Center? ›

Groups - Los Angeles LGBT Center
  • Mental Health. Groups. STOP Violence Program.
  • TGI/ENBY+ Resource Index. STOP Violence Program.

What does the LA LGBT center do? ›

The Los Angeles LGBT Center is one of the largest and most experienced providers of LGBT health and mental healthcare, supported by a research team working to advance the care and treatment of lesbian, gay, bisexual, and transgender people.

Where is the biggest Lgbtq community? ›

New York City

When did the LA LGBT Center open? ›

About the Center

Since 1969 the Los Angeles LGBT Center has cared for, championed, and celebrated LGBT individuals and families in Los Angeles and beyond.

What's the meaning of rainbow flag? ›

The rainbow flag is a symbol of lesbian, gay, bisexual, transgender (LGBT) and queer pride and LGBT social movements. Also known as the gay pride flag or LGBT pride flag, the colors reflect the diversity of the LGBT community and the spectrum of human sexuality and gender.

What is the most LGBT-friendly state in the US? ›

With Nevada ranking as the best state for LGBTQ+ people, it has a relatively low share of hate crimes. The state passed 34 laws protecting the rights and safety of its LGBTQ+ residents from 2009 to 2019.

What is the most LGBT-friendly place in the world? ›

The Netherlands is considered the most gay-friendly country in the world, according to Gallup, and it was also the first country in the world to legalize same-sex marriage in 2000. Amsterdam, its capital, is a popular destination for LGBTQ tourists and was ranked among the best cities in the world for expats.

What does it mean when a girl sends you a rainbow Emoji? ›

, it's commonly used to express LGBTQ identity and pride.

What does the black stripe on the pride flag mean? ›

The black stripe represents those without a gender identity. The complimenting white stripes are to be inclusive to those who are non-binary and intersex. The colors black and white were chosen in contrast to the separation of genders and expressions included in other pride flags.

What is the polyamorous flag? ›

The original polyamorous flag was designed by Jim Evans in 1995. The blue stripe stands for openness and honesty among all partners, and the red stripe stands for love and passion. The black stripe represents solidarity with those who must hide their polyamorous relationships from the outside world.

Where is the safest place to live for LGBTQ? ›

Sweden is the safest country in the world for LGBTQ travelers. Same-sex marriage has been legal there since 2009, and the country has more Pride festivals per capita than anywhere else in the world.

Is LGBTQ friendly in Hawaii? ›

In modern times, Hawaii is notable for its LGBT-friendliness, with several establishments, accommodations, and festivals catering especially for gay tourists and couples.

Is Seattle LGBT friendly? ›

Seattle welcomes everyone in a city that is safe and friendly to all. Just east of downtown, the Capitol Hill neighborhood has long been the city's gay epicenter, with rainbow-painted crosswalks and many ways to dive into the LGBTQ+ scene.

What is the difference between LGBT flag and rainbow? ›

A rainbow flag is a multicolored flag consisting of the colors of the rainbow. The designs differ, but many of the colors are based on the spectral colors of the visible light spectrum. The LGBT flag introduced in 1978 is the most recognized use of a rainbow flag.

Which country's flag is this 🏳 🌈? ›

🏳️‍🌈 Rainbow Flag. 🇺🇸 Flag for United States.

What do the 7 colors of the rainbow mean? ›

Each of the original eight colours represented an idea: pink for sexuality, red for life, orange for healing, yellow for sun, green for nature, blue for art, indigo for harmony, and violet for spirit.

How did the rainbow flag become an LGBT symbol? ›

It goes back to 1978, when the artist Gilbert Baker, an openly gay man and a drag queen, designed the first rainbow flag. Baker later revealed that he was urged by Harvey Milk, one of the first openly gay elected officials in the U.S., to create a symbol of pride for the gay community.


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